Sports Quiz & Knowledge:-
Q1. What are Muscles Stabilzers?
Definition: The muscles of the body that act to stabilize one joint so a desired movement can be performed in another joint. These muscles usually aren't directly involved in a movement, but work to keep you steady so that the primary muscles can do their job. For example, if you were doing a chest press on an exercise ball, the primary muscles working include the chest and arms, but the abs, back and legs work isometrically to stabilize your body.
Q2. What are Prime mover muscles?
Answer
A prime mover is the muscle that has the most influence in one direction on the joint it acts on. For example the prime mover in extension of the forearm is the triceps.
Q1. What are Muscles Stabilzers?
Definition: The muscles of the body that act to stabilize one joint so a desired movement can be performed in another joint. These muscles usually aren't directly involved in a movement, but work to keep you steady so that the primary muscles can do their job. For example, if you were doing a chest press on an exercise ball, the primary muscles working include the chest and arms, but the abs, back and legs work isometrically to stabilize your body.
Q2. What are Prime mover muscles?
Answer
A prime mover is the muscle that has the most influence in one direction on the joint it acts on. For example the prime mover in extension of the forearm is the triceps.
